Seven - 7 Minute Workout

In-app purchases
92.6K reviews
Editors' Choice
Content rating
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About this app

Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.

With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.

- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge.
- Compete with friends for extra encouragement and support.
- Sync to your Wear OS device and use Seven at home or the gym.
- Create workouts tailored to your needs and preferences.
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!

- Get faster results with workout plans adapted to your fitness level.
- Access over 200 exercises and workouts to vary your training.
- Receive exclusive support and guidance from our certified personal trainer.

Download Seven and get results in just 7 minutes a day!
Updated on
Aug 9, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity, App info and performance, and Device or other IDs
This app may collect these data types
Personal info, Financial info and 6 others
Data is encrypted in transit
You can request that data be deleted
92.6K reviews
Beth Hamilton
August 3, 2022
I wish more than one free workout was accessible without paying for the app, but I like it well enough to have used it off and on for several years. (For one thing, it's refreshing that it doesn't have images of underclothed people doing workouts, which distracts from my purpose for exercising.) The Full Body workout is consistently doable and customizable for length of time for each exercise, so I can increase the time as I build strength. I alternate this with yoga and walking.
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A Google user
November 8, 2018
I have a love/hate relationship with this app. On one side, the variety of the exercises is great and the effect that it has on you with just (usually) 7 mins a day is noticeable. But on the bad side it has very bad things at the same time: the subscription is insane for what it offers, compared to any other app: $10 a month!! For the same thing over and over? Really? And then, the training is demanding you to practice every day for 7 months on a row, no exceptions, to keep some kind of "progress". If you miss it 3 days for any real impossibility, let's say because you have a trip, visits at home, whatever, you completely lose the progress. No matter if you have been doing it 4 months (120 days) every day on a row, without exception. That is really discouraging, the opposite to what the app should do. I thing it is a good thing for starting, but don't use it without a plan B in your mind.
67 people found this review helpful
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Perigee AB
November 8, 2018
Hi! Just to let you know we also have a pause option under the Seven Month Challenge screen which allows you to put your training on pause :) Please feel free to drop us an email if you have more questions!
A Google user
September 26, 2018
I really want to love this app, because it's genuinely convenient and very useful. However, the wear OS component is absolutely useless. You can't sync it with a phone, which makes no sense to me. Furthermore, I can't ever get workout intervals to change! I spend more time adjusting the app, and being frustrated by it than I do working out!
34 people found this review helpful
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Perigee AB
September 27, 2018
Hi there, That sounds wrong. Could you drop us a mail to [email protected],se, I'm sure we can help you get it working.

What's new

Welcome to the Arena
Face off against people across the globe in this 30 day workout competition.

Fight for Survival
Complete each workout within the time limit and race to glory. The clock is ticking!

Become a Champion
Survive all 30 days to unlock brand new Achievements and claim victory.

Developer contact

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